Oh.. [sigh]

...Bep...Bep...Bep..Bep... Definitely my bep is high. I went to hospital yesterday accompanied by Emel to check me up. First checked, my bep was 150/100, then today, I`ve got an appointment, so the bep is 149/100 recently. Seriously I am worry about this, and I have to take care of my health, doing some regular exercise, balancing my food, try to relax and calm down myself and other ways to reduce my high blood pressure. Doctor gave me about a month to reduce this. Additionally, I am totally afraid. So mates, help me to reduce my high blood pressure, and back to normal. Thanks guy =)